Scientists have done a lot of research and realized that everyone needs to be engaged in art e.g. you can start drawing even without exception, regardless of talent and special education.
Have you ever wanted to do a painting? Here to buy all these canvases, easels and paints, and then start to paint only masterpieces that you understand? If you have ever felt such feelings and each time put them aside inappropriate and untimely, then it is completely in vain. Modern science claims that engaging in fine art is not the only natural for any person, but also very useful, you can start to do it without any skill together with paint by numbers from piantio.com
1. Creativity reduces stress and anxiety.
In a recent study, the results of which were published in the journal Art Therapy Girija Kaimal, Kendra Ray & Juan Muniz, Reduction of Cortisol Levels and Participants ’Responses Following Art Making, scientists invited the participants to do a painting. After 45 minutes, subjects experienced a significant decrease in the level of cortisol, the stress hormone. The psychological impact of various types of creativity is so pronounced that it is becoming more widespread as a therapy for victims of domestic violence, people who have suffered from criminal acts or have suffered a heavy loss. Relieve stress and start drawing pain by numbers.
2. Drawing improves brain function.
Art acts on our brain at a neural level. In 2014, a scientific paper was published in the journal PLOS ONE, proving that visual art can improve the connections between neurons in the human brain by Anne Bolwerk, Jessica Mack-Andrick, Frieder R. Lang, Arnd Dörfler, Christian Maihöfner, “How Art Changes Your Brain: Differential Effects of Visual Art Production and Cognitive Art Evaluation on Functional Brain Connectivity”. According to scientists, this helps us to better focus on the subject and learn new knowledge faster.
3. Art helps overcome sadness and despondency.
Focusing on creativity really helps to forget about many problems. If you want to distract from sad thoughts and feelings, then you can start drawing painting by numbers or, pick up an easel, paints, pencils, and crayons. This was confirmed by an experiment, the results of which can be found in the journal Psychology of Aesthetics, Creativity, and the ArtsJennifer Drake, Ellen Winner. Confronting Sadness Through Art-Making: Distraction Is More Beneficial Than Venting. Participants were invited to watch the film, which usually causes very negative and even depressive emotions. After that, the audience was divided into two groups. In one, people began to discuss events from the film, while the second was asked to draw some kind of landscape. Subsequent testing showed that the emotional state of the “artists” very quickly returned to normal, while the rest of the participants for a long time experienced depression and anxiety.
4. Start drawing thoughtless sketching to help you focus.
Do not think that benefits can be obtained only from serious painting. Sometimes even mechanically created scribbles on paper can help out in a difficult situation. For example, if you are sitting in a meeting or a boring lecture or a phone call – take a piece of paper and start filling it with any patterns. It is important to do this completely unpredictably, without any idea and purpose. According to the study authors, Jackie Andrade “What Does Doodling Do?”, this simple trick will help your brain stay focused and remember 29% more than if you were just sitting and listening.
5. Want to solve problems – draw them.
Scientists have long noticed that it is much easier to find a way out of the situation if you describe it on paper. But the authors of this scientific work are Pennebaker JW, Seagal JD. Forming a Story: the Health Benefits of Narrative went even further and invited the participants to draw their main problems. The results exceeded all expectations: more than half of the participants said that after the art therapy session their problems seemed to them not so big and somewhat funny and they will start drawing hobby.
6. Drawing helps to achieve flow conditions.
The concept of flow is defined as a mental state in which a person is fully involved in what he is doing. It is characterized by active concentration, full involvement and focuses on success in the process of the activity. Creativity is one of the classical ways to achieve this state when the creator is not interested in any specific final goal but is fully focused on the process itself.